I am a certified group exercise instructor with 10 years experience. Over the last 10 years I have help thousands of people feel better and become fit, now I would like to help you! I am an average size fitness instructor who understands the many reasons plus size people have a fear of stepping inside a gym. For years clients have asked me to tape classes for them to do a home and for the first time I have taken my plus size group exercise class and made it available as a home workout.

    Watch for updates on my new Fitness 101 Dvd. This dvd features the same workout but is filmed in high definition with an added bonus workout! Fitness 101 HD features 3 workout choices.Workout 1 features a 30 minute low impact segment. Workout 2 is a 30 minute segment featuring both high and low impact movements. Workout 3 lets you choose a blend of both workouts for maximum calorie burn. Each workout contains a cardio toning segment. Pre orders accepted now. Please allow 3-4 weeks delivery